Bespoke birth preparation sessions for women and couples in Hackney.
Sessions can include information and techniques to help with: the process of labour; deep relaxation, visualisation and breathing; active birth positions; massage; information about procedures and the options available; early parenthood and feeding and caring for the baby.
These sessions combine well with other birth preparation classes such as pregnancy yoga.
If you are interested in antenatal sessions please get in touch.
telephone: 020 7249 3224 or 07717 084 301